Fly Gym Aerial Fitness™ takes a completely holistic approach to fitness, helping your mind, body and spirit. It is a combination of aerial yoga, aerial dance and fitness rolled into one amazing suspended fitness experience! Fly Gym supports you so you can hang, stretch, push and pull. Sculpt your body in the air as you tone muscles and increase flexibility. We call it the "accidental workout" because it is fitness and fun.

Fly Gym Aerial Fitness™ combines the benefits of strength and balance found in traditional yoga with the unique conditioning of aerial dance for a new way to fitness. Fly Gym can be used in gyms, group fitness, yoga classes, aerial arts studios, sports medicine centers, martial arts studios, as a physical therapy tool, in gymnastics, at home and more...the possibilities are endless!